Healthy and easy Hummus recipe..!

Have you been craving something crispy and creamy? And although it’s homemade and tastes just like a hotel, you shouldn’t go past this homemade hummus recipe. Because this hummus is so exquisitely made and delicious. or made. That hummus recipe once a person makes it and eats it. It’s a recipe that’s so good that a person won’t be able to make it again.

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The recipe is delicious. But at the same time it is rich in other nutrients. is hummus healthy This recipe is going to be very beneficial. When we have something fun to do. And when the dinner is to celebrate. At that time this recipe is always made in our house or more.

So if you are making this recipe for the first time, don’t panic. Follow the recipe I sent you in writing to the end. You followed the recipe to the end. So I’m going to be with you until the recipe is done. So you don’t need to panic.

Hummus recipe ingredient tips & tricks

Garlic

A small amount of Garlic helps to make the hummus recipe even more delicious and flavorful.

Olive oil

Olive oil used in this recipe helps to make the recipe smooth and soft. And olive oil helps to impart a flavor.

Salt

Other ingredients have slightly less pungency or bitterness. Salt helps a lot to reduce it and enhance the great taste of the recipe so it should be used sparingly.

What is hummus?

Hummus is a recipe that dates back to the Middle Ages. It is made from gram. Grams are slightly soaked. After soaking, they are cooked in small quantities. After cooking, they are finely ground in a mixer. Along with it, other ingredients are also added and ground according to your choice. And the recipe is famous for its high nutritional content.

Is hummus healthy?

Since hummus is a very healthy recipe, it is eaten in large quantities. This recipe has many nutrients. They make things right for your body. such as lowering blood sugar. Controlling weight does not lead to excessive weight gain. Improves heart health, and our digestive system. This is such a healthy recipe as it helps improve digestion.

Can dogs have hummus?

Dogs can have hummus. But it should not have any spices or other ingredients used in it. For example, garlic, onion, olive oil, and spices can be good hummus for dogs if these ingredients are not used.

What are the main ingredients in hummus?

Chickpeas, olive oil, garlic, and lemon juice are the main ingredients in hummus.

Hummus recipe Ingredient 

• 1 (15-ounce) can chickpeas rinsed and drained (or 1 1/2 cup cooked chickpeas)

• ¼ cup smooth tahini

• 3 to 4 tbsp. Fresh lemon juice

• 1 garlic clove

• ½ tsp salt 

• ½ tsp. ground cumin 

• 2 to 3 tbsp. Ice water

• 1 tbsp. Extra virgin olive oil

How to make hummus? Please prepare this recipe in this manner.

First step

So let’s start making the recipe. In the first step, remove 1 (15-ounce) can of chickpeas rinsed and drained (or 1 1/2 cup cooked chickpeas) from the can and take it out in a pan. After removing it from the pan, wash it once properly with clean water. After washing, the gas should be turned on low to medium. And let’s add some water in that pan and add gram and cook properly on low flame for 20 minutes. So that whatever is on the gram is the skin on it. This leaves the top and only the chickpeas remain below. So it is necessary to do so. The skin that comes on top of the gram should be carefully removed with the help of a sieve. After 20 minutes, after removing properly, switch off the gas.

Second step

After turning off the gas, what we have placed on it. Take it down properly. Remove the water from it and add the gram in the bowl of the mixer. After adding, add ¼ cup smooth tahini in it. Back and forth in this same 3 to 4 tbsp. Add fresh lemon juice and take it. Next, add 1 garlic clove to it and add ½ tsp salt to it according to your taste. Next add ½ tsp ground cumin to this.

After adding all the above ingredients in the mixer bowl, close the cap of the mixer bowl and turn on the mixer and grind all these ingredients properly. After grinding, open the bowl again and add 2 to 3 tbsp. Add ice water. After that turn on the mixer and again grind all this mixture properly. Let the mixer run for 2 to 3 minutes. After 2 to 3 minutes turn off the mixer and add 1 tbsp. After adding the extra virgin olive oil, the mixer should be turned on for one minute to mix the whole mixture. After a minute, turn off the mix again.

How to make hummus food? Hummus food can be made in this way. After closing the mixer properly, we mixed all the ingredients in the mixer bowl. Take this mixture properly in an empty bowl. After removing in a bowl, remove a small amount on a plate. And test the recipe with your favorite ingredients.

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